Tuesday, October 31, 2006

Eat More Fruit and Veg to Prevent Gallstone Risk

Women should eat more fruit and veg if they want to cut their chances of developing gallstones, advise researchers at the Harvard Medical School in Boston.

People at risk of developing gallstones should focus mainly on leafy green vegetables and natural foods laden with vitamin C – such as citrus fruits etc. In addition they recommend consuming large amounts of dietary fiber, minerals – especially magnesium - and antioxidant vitamins – including vitamin C to lower the risk of developing gallstones.

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