Monday, April 30, 2007

Alcohol 'makes fruit healthier'

Strawberries are good for you but having them in a cocktail may make them even healthier, a study suggests.
The fruit contains compounds that can protect against cancer, heart disease and arthritis.
But having them with alcohol, such as in a daiquiri, boosts these antioxidant properties, the Journal of the Science of Food and Agriculture says.
Nutritionists said the "detrimental effects" of such drinks could cancel out such benefits.

The most common cocktail to include strawberries is the daiquiri - which also includes lime or lemon juice, strawberry liqueur, sugar - and rum.

Source - BBC

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Saturday, March 31, 2007

Study shows fruit juice benefits

A diet rich in fruit juice could cut the risk of Alzheimer's disease and other diseases, according to research.
A team at Glasgow University has carried out one of the first studies into the benefits of antioxidants.
The study found that grape, apple and cranberry juices contained high amounts of the beneficial chemicals.
Antioxidants are natural chemicals which reduce cell damage caused by free radicals, a major cause of disease and ageing.
Researchers from the Human Nutrition group at Glasgow University examined different juices and how much antioxidant they contained as well as the different chemical compounds.
Polyphenols are a very strong antioxidant that get rid of free radicals in the body.
It is believed they can maintain and improve health and also protect against chronic diseases.

Source - BBC

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