Healthy Med diet can extend life

Scientists have produced powerful evidence that a Mediterranean diet rich in vegetables and fruit and low in saturated fats can help us live longer.
It has long been thought that the diet can help to improve general health.

But a major pan-Europe study of 74,607 men and women aged over 60 has shown closely following the diet can actually extend life by up to one year.

The study, led by University of Athens Medical School, is published in the British Medical Journal.

Source - BBC News