Self Hypnosis Treats Anxiety
Research suggests that self hypnosis could be useful in aiding treatment for children suffering from anxiety.
A small study, conducted at Hampshire Hypnotherapy Centre, found that hypnotherapy helped psychological treatment in reducing anxiety and feelings of helplessness in students. The effects were found to be greater than those of more traditional relaxation techniques.
Source - BBC News
A small study, conducted at Hampshire Hypnotherapy Centre, found that hypnotherapy helped psychological treatment in reducing anxiety and feelings of helplessness in students. The effects were found to be greater than those of more traditional relaxation techniques.
Source - BBC News
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