Wednesday, February 28, 2007

Gut feeling for a good remedy

Targeting stress was key to curing a painful bowel complaint, says Emma Mahony

It wasn’t until Melanie Smith sought help from a homoeopath a year ago to treat irritable bowel syndrome (IBS) that she was able to look back on seven years of suffering and see it for what it was: stress-related. “Just discovering that I was pregnant, with the stress of a major life change, triggered a flare-up,” says Smith, 35, mother of two boys, 3 and 18 months.

Like many of the million sufferers in the UK, Smith was in the dark as to why she was afflicted until that realisation. But while the cause of IBS, the most common of all diseases diagnosed by gastroenterologists, is often hard to pinpoint, the symptoms follow a traditional pattern: swelling, soreness and bloating in the stomach, either constipation or diarrhoea, and occasional blood and mucus. The unpleasant condition had dogged Smith since the age of 27, but she had learnt to live with it while holding down a demanding job as a modern-languages teacher at a secondary school in Surrey.

Conventional medicine did not help. She visited her GP twice at the onset, and was referred to a specialist gastroenterologist, a surgical consultant and a medical consultant, as well as having a colonoscopy to check for ulcerative colitis or Crohn’s disease. “The colonoscopy showed inflammation,” Smith recalls, “but it was inconclusive and I found it an ordeal.” While IBS affects between 10 and 20 per cent of the UK’s population at any given time, treating it is not always effective. People with IBS have what appears to be a disturbance in the interaction between the gut, the brain and the autonomic nervous system that regulates the bowels, and anything from diet, levels of serotonin (the mood-controlling hormone) to emotional factors are cited as the cause.

Before she became pregnant four years ago, Smith had tried dietary changes to improve her symptoms, preparing fruit and vegetable juices. But as a vegetarian who ate some fish, she considered her diet to be good. At the same time, she was given medication prescribed by the hospital. “I had blind faith in my treatment,” she says, “and I didn’t see it as a long-term problem.”

That all changed after the pregnancy and birth of her first child. “I had been told by a GP that during pregnancy the condition can get better, but mine was bad throughout. Then, postnatally, I had a huge flare-up, and was prescribed a high dosage of steroids, which gave me steroid psychosis in which I ballooned up and I went a bit loopy.” Coming off the steroids, Smith began to question her treatment, particularly because she was seeing a lot of different specialists.

When she fell pregnant and gave birth for the second time a year later, the condition flared up again, and again she was prescribed steroids. “I thought that they must know what they were doing,” says Smith. But she had chronic diarrhoea, requiring about 20 visits to the bathroom day and night, and she started losing weight. “I was breast-feeding, but all I could do was lie on the sofa with my two-year-old reading, cuddling the baby, while my mother cooked and cleaned.”

Feeling deeply depressed, Smith agreed to a friend’s suggestion of homoeopathy. And so, seven months after the birth of her second child, she went to see Kate Mead, a London-based homoeopath, last February. Nothing could have prepared her for the transformation. “She looked washed out,” recalls Mead, who had worked in the NHS for ten years as an auxiliary nurse before qualifying as a homoeopath from the Contemporary College of Homoeopathy in Exeter.

Source - Times

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Tuesday, October 31, 2006

Eating naturally bears fruit in fighting disease

Cranberries combat bacteria and walnuts protect arteries: your food has hidden benefits


The Government’s recommended dose of vegetables and fruits is five helpings a day. This not only sounds disgustingly boring, but often is. But it needn’t be. The average British cook’s mind turns to cabbages, Brussels sprouts, spinach, broccoli and the ubiquitous but useless lettuce. Not dishes that are likely to persuade children to keep away from the school railings to collect food parcels. Tomatoes, dates, dried apricots, figs, bananas, broad beans, peas and carrots add a bit of colour and taste.
One of the ponds at Kew Gardens is now covered with a carpet of bright red cranberries from Massachusetts. They are waiting to be harvested and made into sauce to accompany partridge, pheasant or a turkey, following the advice of the indigenous American Indians who taught their new neighbours to serve cranberry with the game that they ate at the first Thanksgiving dinner.



Cranberry juice is not only rich in vitamin C and other antioxidants but also has antimicrobial powers that inhibit the growth of bacteria on the bladder wall by reducing their adherence to it. It also lessens the number of mouth and gut infections.

Cranberry juice to prevent bladder infections should contain at least 25 per cent cranberry and be taken every eight hours. Blueberries and pomegranate juice are just as delicious, antioxidant-rich and health giving.

Men who eat walnuts as they sip their evening drink may not know that walnuts, like Viagra, reach parts that other foods and medicines don’t. Walnuts contain the amino acid arginine and arginine, like Viagra, causes the release of nitric oxide in the arterial walls.



Source - Times

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Eating naturally bears fruit in fighting disease

Cranberries combat bacteria and walnuts protect arteries: your food has hidden benefits


The Government’s recommended dose of vegetables and fruits is five helpings a day. This not only sounds disgustingly boring, but often is. But it needn’t be. The average British cook’s mind turns to cabbages, Brussels sprouts, spinach, broccoli and the ubiquitous but useless lettuce. Not dishes that are likely to persuade children to keep away from the school railings to collect food parcels. Tomatoes, dates, dried apricots, figs, bananas, broad beans, peas and carrots add a bit of colour and taste.
One of the ponds at Kew Gardens is now covered with a carpet of bright red cranberries from Massachusetts. They are waiting to be harvested and made into sauce to accompany partridge, pheasant or a turkey, following the advice of the indigenous American Indians who taught their new neighbours to serve cranberry with the game that they ate at the first Thanksgiving dinner.



Cranberry juice is not only rich in vitamin C and other antioxidants but also has antimicrobial powers that inhibit the growth of bacteria on the bladder wall by reducing their adherence to it. It also lessens the number of mouth and gut infections.

Cranberry juice to prevent bladder infections should contain at least 25 per cent cranberry and be taken every eight hours. Blueberries and pomegranate juice are just as delicious, antioxidant-rich and health giving.



Source - Times

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Saturday, September 30, 2006

Seaweed anti-obesity tablet hope

Scientists have pinpointed a unlikely potential weapon in the war against obesity - seaweed.
They found rats given fucoxanthin - a pigment in brown kelp - lost up to 10% of their body weight, mainly from around the gut.

They hope fucoxanthin can be developed into a slimming supplement or a drug that targets harmful fat.

The Hokkaido University research was presented to an American Chemical Society meeting in San Francisco.

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Sunday, April 30, 2006

Probiotics may ease gut disorders

Probiotics may help ease gut disorders linked to long-term stress such as Crohn's disease, research suggests.

A team at Canada's McMaster University analysed gut tissue taken from rats put in stressful situations.

Animals fed drinking water containing probiotic bacteria showed less signs that harmful bugs were mobilising to cause damage.

The gut study suggests probiotic bacteria literally crowd out their harmful peers.

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Friday, September 30, 2005

Iron absorption mystery 'solved'

Scientists say they have worked out how the gut absorbs iron from meat into the blood - a discovery they hope could lead to new treatments for anaemia.

A key protein appears to control the process in mice, the King's College London team told the journal Cell.

Mutations in the protein could affect the ability to absorb iron, they said.

Iron deficiency, which causes tiredness, is the world's most common nutritional problem. In the UK around 20% of women are anaemic.

Iron is the least plentiful nutrient in the typical British diet.

Source - BBC News

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Wednesday, August 31, 2005

Aspirin 'cuts bowel cancer risk'

Taking aspirin regularly for over 10 years does reduce the risk of bowel cancer, a study which looked at almost 83,000 women has suggested.

Those who had taken two or more aspirin - or similar painkillers - a week had significantly cut their risk, it found.

However, the doses were high enough to increase the risk of gut bleeds.

Source - BBC News

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Sunday, July 31, 2005

Bowel study backs cannabis drugs

Patients with inflammatory bowel disease may benefit from cannabis-based drugs, UK scientists believe.

The Bath University team found people with the gut disorder had an abundant number of a type of cannabinoid receptors in their body.

They believe this is part of the body's attempt to dampen down the inflammation and that giving a drug that binds to these receptors could boost this.

Their findings appear in the journal Gastroenterology.

Source - BBC News

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Thursday, June 30, 2005

Cranberries 'block gut viruses'

Cranberry juice may help to combat viruses that cause gut disorders, research suggests.

Drinking the juice is already recommended as a way to cut the risk of urinary tract infections.

Scientists found adding cranberry juice to intestinal viruses in laboratory conditions blocked their ability to infect intestinal cells.

The research, by St Francis College in New York, was presented to the American Society for Microbiology.

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Sunday, October 31, 2004

Vitamins pills do not stop cancer

Vitamin supplements do nothing to prevent gut cancers and may shorten life expectancy, research suggests.

A review of 14 trials involving more than 170,000 people found antioxidant vitamins, like vitamin E, offered no protection against these cancers.

People taking some supplements died prematurely, the European researchers said in the Lancet.

Cancer Research UK cautioned the findings were preliminary and did not offer convincing proof of hazard.

Source BBC News

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Sunday, March 31, 2002

Aloe vera cuts ulcer risk

A gel made from the herb aloe vera may help to treat and prevent stomach and intestinal ulcers.
A team from the Barts and London, Queen Mary's School of Medicine and Dentistry have carried out tests which show that the herb has a beneficial effect on the production of substances which help boost the healing process in cases of ulceration in the gut.

The researchers believe aloe vera could be particularly valuable in treating ulcers caused as a side effect of taking anti-inflammatory NSAID drugs.

The aloe vera gel was tested on a culture of gastric cells at a concentration that is likely to be found in the stomach after swallowing a dose.

Aloe has been recognised as a painkiller, and since ancient times it has been used to treat burns.
It has also been used to treat other skin conditions such as scrapes, sunburns and insect bites.
Aloe is also a common ingredient in cosmetics and lotions because it naturally balances the pH of the skin.

Internally, it has been used as a mild laxative. There is also some evidence to suggest that it might enhance the functioning of the immune system.

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Friday, June 30, 2000

Researchers target garlic mystery

Scientists are to attempt to discover once and for all whether garlic does protect against heart disease and cancer.

If they can verify anecdotal evidence that garlic can protect against Europe's two biggest killers, they will then attempt to pin down the chemical process by which this is achieved.

For years there has been a widespread belief that garlic promotes good health. But, there is little scientific data to support these stories.

The new four-year, pan-European study will attempt to remedy this.

Most tests will be carried out on human cell cultures and animals.

However, some tests, for instance on how garlic is absorbed into the gut, will be carried out on volunteers.

Dr Brian Thomas, of the UK-based Horticulture Research International (HRI), will play a leading role in the study.

He said: "Once we can identify the compounds that help prevent these two diseases within the garlic plant, we can maximise their potential."

"We are focusing on the interaction between the sulphur compounds within the garlic and human cardiovascular disease and cancer.

"When we are able to pinpoint the specific sulphur compounds and the genes that are responsible, we should be in a position to breed new garlic plants that can provide the ingredients for high quality health care.'

Source BBC News

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Monday, January 31, 2000

Olive oil 'reduces cancer risk'

Using olive oil in cooking may prevent the development of bowel cancer, research shows.

Writing in the medical journal Gut, a team from Barcelona say their findings suggest that olive oil may have some protective qualities. Their findings may explain why a Mediterranean diet appears to be so healthy. The researcher was carried out on rats who were fed a diet rich in olive, fish, or safflower oil. Each group was then divided into two and half of the animals were given a cancer-causing agent. Four months later the researchers found those rats on the olive oil diet had less pre-cancerous tissue and fewer tumours than those fed the other oils.

Source BBC News

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